4 Life Lessons from My Yoga Mat

It’s common for people to view yoga as a form of fitness, a way to engage in mindfulness or at best, a combination of both. While it’s true that yoga enables me to open up my hip flexors that are usually too tight and that I am more aware of my breath each time I try to sync it with a different pose within a Vinyasa flow, I also believe that yoga embodies much more than fitness and mindfulness. My yoga practice on the mat has taught me some invaluable life lessons that I’ve applied off the mat.

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